Guides
Short, sourced guides. Each one shows the evidence grade and links to the primary sources.
Buckle up: every seat, every trip
Front-seat belts cut fatal-injury risk roughly in half. Back seats count too.
Install smoke alarms; add CO alarms if you burn fuel indoors
Working alarms beat your nose while you sleep. Fuel burning indoors needs carbon monoxide detection too.
Measure your blood pressure; treat to target if it is high
High blood pressure is silent. Home readings beat 'I feel fine'.
Use a child car seat: never hold a child in your arms in a moving car
Arms fail in a hard stop. Properly used car seats save children's lives.
After 60: train balance and leg strength, and make the bathroom and stairs safer
Falls are a leading cause of injury death in older adults. Balance training reduces falls.
Starter checklist: don't die early
One printable page covering the essentials.